Leeks are a significantly undervalued vegetable. As a part of the onion household, they’ve a gentle oniony taste that provides depth to any recipe. They are extraordinarily versatile and you’ll add them to soups, stews, pastas, and extra. They’re distinctive in that they’re much bigger and extra fibrous than your common onion, and have a sweetness to them. When cooked, they remodel right into a buttery, creamy, melt-in-your-mouth texture. You can even roast or braise leeks, which provides a crispy texture. Leeks include flavonoid kaempferol, which many research counsel reduces the chance of growing persistent ailments. They are additionally a wonderful supply of vitamin A, aiding in imaginative and prescient, and immune help!
We additionally extremely suggest downloading the Food Monster App — with over 15,000 scrumptious recipes it’s the largest plant-based recipe useful resource that will help you get wholesome!
1. Rustic Leek and Mushroom Galette With Cashew Cream
Mushrooms and leeks enveloped in a buttery, flaky crust. This Rustic Leek and Mushroom Galette With Cashew Cream by Caroline Doucet is made vegan and is drizzled with a garlicky cashew sauce for a scrumptious taste.
2. Pumpkin and Leek Pie
Source: Pumpkin and Leek Pie
This savory vegan pie is every little thing you can ever proper. A crumbly and tacky pumpkin-leek filling on prime of a scrumptious, but easy crust. You are going to fall in love. This Pumpkin and Leek Pie by Valentina Chiappa will impress everybody at your subsequent brunch get together!
3. Baked Leek and Onion
Source: Baked Leek and Onion
4. Simple Lentil Soup With Leeks and Yellow Carrots
Everything on this soup melded properly collectively. This Simple Lentil Soup With Leeks and Yellow Carrots by Deena Mehra retains it delicate, however you can actually add any form of herbs or spices you need. It does go properly with toasted bread, however for lunch, you possibly can eat it over brown rice for a whole protein increase.
5. Leek and Potato Soup
Source: Leek and Potato Soup
Soup is really easy and easy to make and simply a lot extra scrumptious when it’s home made. This Leek and Potato Soup by The Rose and Bean is the proper vegan vacation starter. Garnish with some chives and croutons and also you’re off to a winner.
6. Cheesy Leek Soup
Source: Cheesy Leek Soup
This simple, Cheesy Leek Soup by Florian Nouh is the epitome of consolation meals! Made from simply six elements and in two simple steps, it’s an incredible method to heat your stomach for lunch or dinner. Macadamia nuts give it a wealthy, creamy texture that’s enhanced by tacky dietary yeast and balanced by the sharpness of the leeks. You’ll wish to lick your bowl for the final drop.
7. Roasted Cauliflower With Leeks and Tarragon
This Roasted Cauliflower With Leeks and Tarragon by Kristen Genton is exceptional due to the depth of taste – you get a touch of spice from pink pepper flakes, anise from the tarragon, and a barely candy from the leeks. This exceptionally tasty ballet of flavors will dance throughout your palate and straight onto your checklist of favourite recipes.
8. Slow Roasted Leeks With Toasted Grains and Pesto
This Slow Roasted Leeks With Toasted Grains and Pesto by Jodi Kay excellent to kick off this spring season. You’ll love the nutty farro mixed with the candy, slow-roasted leeks. Here, roasted leeks and toasted grains are served with a spicy, nutty walnut cauliflower pesto. Leftovers make an awesome lunch the following day and the pesto might be stored coated within the fridge for a couple of days.
9. Button Mushroom and Leek Quiche
Source: Button Mushroom and Leek Quiche
Who doesn’t love a vegetable-filled quiche for breakfast? In this Button Mushroom and Leek Quiche by Kristen Genton, a flaky pie crust is crammed with a lightweight and fluffy combination of savory button mushrooms and greens. The result’s an unbelievably savory, scrumptious breakfast tart that you simply’ll wish to make repeatedly.
10. Cauliflower Leek Kugel
Source: Cauliflower Leek Kugel
Kugel is a Jewish casserole sometimes made with noodles. However, this veganized Cauliflower Leek Kugel by Pavani Nandula offers you a decadent model of the standard dish. The kugel is packed stuffed with leeks, cauliflower, tofu, and garlic to make a wealthy and comforting meal that can serve a crowd.
11. Creamy Leek and Asparagus Pasta
Source: Creamy Leek and Asparagus Pasta
This stunning Creamy Leek and Asparagus Pasta by Buffy-Ellen Gill pairs easy and candy leeks, crisp asparagus, tangy lemon, a recent trace of dill, and a deliciously creamy but mild cashew sauce. The particular ingredient on this dish is smoked kelp, which brings a smoky, bacon-ish taste to every little thing. Not solely does this dinner style superb, however it’s additionally prepared in simply quarter-hour!
12. Tempeh Bacon and Leek Quiche
Source: Tempeh Bacon and Leek Quiche
Comforting, savory, and really shareable, this Tempeh Bacon and Leek Quiche by Alex Edmondson is the proper factor to convey to a potluck or get collectively! It’s made with ethereal silken tofu and non-dairy milk after which filled with leeks, smoky tempeh bacon, and spinach. Serve heat with recent greens.
13. Leek and Broccoli Flan
Source: Leek and Broccoli Flan
This dish is all a couple of show-stopping presentation! Impress your family members with this gourmand Leek and Broccoli Flan by Simona Malerba that tastes nearly as good because it appears to be like!
14. Leek and Celeriac Soup
Source: Leek and Celeriac Soup
Adding celeriac to dishes which can be steamed or boiled brings out the flavour of celery with a nutty twist. Celeriac additionally has the feel of a potato, which makes it an ideal addition to this soup. In this Leek and Celeriac Soup by Lindsey Auerbach, these two greens made a lightweight spring soup with a fragile taste that’s excellent for hotter days.
15. Leek and Smoked Carrot Mac and Cheese
This Leek and Smoked Carrot Mac and Cheese by Sasha Gill has all of the flavors you need. It’s bought that tacky, salty, ferment-y style of a traditional mac and cheese sauce with out the dairy! It’s paired with sautéed leeks, smoked carrot, and a sprinkle of cashew Parmesan, then baked till the highest is crisp and the within is heat.
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat consumption and consuming extra plant-based meals is thought to assist with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption additionally has been linked to many well being issues, together with acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For these of you interested by consuming extra plant-based, we extremely suggest downloading the Food Monster App — with over 15,000 scrumptious recipes it’s the largest plant-based recipe useful resource to assist cut back your environmental footprint, save animals and get wholesome! And, if you are at it, we encourage you to additionally be taught concerning the environmental and health benefits of a plant-based diet.
Here are some nice sources to get you began:
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