Best Classic Green Bean Casserole Recipe
Green bean casserole is a beloved comfort food that has been a staple at family gatherings and holiday dinners for generations. This creamy, crunchy, and savory dish combines fresh green beans, a rich mushroom sauce, and crispy fried onions for a satisfying bite. Whether you are making it for Thanksgiving, Christmas, or a simple family dinner, this homemade green bean casserole recipe will be a crowd-pleaser.Best Classic Green Bean Casserole Recipe.
Ingredients for Classic Green Bean Casserole
| Ingredient | Quantity |
|---|---|
| Fresh green beans | 1 1/2 pounds |
| Butter | 2 tablespoons |
| Mushrooms (sliced) | 1 cup |
| Garlic (minced) | 2 cloves |
| Heavy cream | 1 cup |
| Chicken or vegetable broth | 1/2 cup |
| Cream cheese | 4 ounces |
| Cheddar cheese (shredded) | 1/2 cup |
| Salt | To taste |
| Black pepper | To taste |
| Onion powder | 1/2 teaspoon |
| Crispy fried onions | 1 cup |
Step-by-Step Instructions
1. Prepare the Green Beans
- Wash and trim the ends of the fresh green beans.
- Bring a large pot of salted water to a boil.
- Blanch the green beans for 3-5 minutes, then drain and transfer to an ice bath to stop the cooking process.
- Drain and set aside.
2. Make the Creamy Mushroom Sauce
- In a large skillet, melt butter over medium heat.
- Add sliced mushrooms and minced garlic, sautéing until soft and fragrant.
- Pour in heavy cream and chicken broth, stirring to combine.
- Add cream cheese and stir until melted.
- Mix in shredded cheddar cheese, salt, black pepper, and onion powder.
- Cook for another 2-3 minutes until thickened.
3. Assemble the Casserole
- Preheat oven to 375°F (190°C).
- In a large baking dish, combine the blanched green beans with the creamy mushroom sauce.
- Stir well to coat the beans evenly.
- Top with crispy fried onions.
4. Bake and Serve
- Bake for 20-25 minutes or until the top is golden brown.
- Let cool for a few minutes before serving.
- Enjoy your homemade green bean casserole!
Advantages of Green Bean Casserole
- Nutrient-rich: Green beans provide fiber and vitamins A, C, and K.
- Comforting and Filling: The creamy sauce and crunchy topping make it satisfying.
- Customizable: Can be made keto-friendly, gluten-free, or dairy-free.
- Easy to Make: requires simple ingredients and minimal prep.
- Great for Meal Prep: Can be made ahead of time and stored in the fridge.
Disadvantages of Green Bean Casserole
- Calorie-Dense: Contains heavy cream and fried onions, which add calories.
- High in Sodium: Store-bought fried onions and cheese can increase sodium intake.
- Not Suitable for All Diets: Traditional recipes may not be keto or vegan-friendly.
- Short Shelf Life: Best eaten fresh; leftovers should be consumed within a few days.
- May Contain Additives: Pre-made ingredients may include preservatives.
How Green Bean Casserole Supports a Healthy Lifestyle
- Rich in Fiber: Green beans support digestive health.
- Provides Protein: Cheese and cream add protein for muscle growth.
- Contains Healthy Fats: Butter and cream cheese offer essential fats for energy.
- Great for Family Meals: A balanced dish for gatherings and home-cooked meals.
- Can Be Made Keto-Friendly: By making a few modifications, it fits into a keto diet.
Keto Green Bean Casserole Meal Plan
Breakfast
- Scrambled eggs with cheese and avocado
- Black coffee or herbal tea
Lunch
- Grilled chicken breast with roasted vegetables
- Green bean casserole as a side
Snack
- Almonds and cheese cubes
Dinner
- Salmon with lemon butter sauce
- Keto-friendly green bean casserole
Dessert
- Keto chocolate mousse or a handful of mixed nuts
Tips for the Best Green Bean Casserole
- Use Fresh Green Beans: They provide the best texture and flavor.
- Make It Keto-Friendly: Replace fried onions with crushed pork rinds for a low-carb version.
- Avoid Overcooking: Green beans should be tender but not mushy.
- Use Quality Dairy: High-fat cream and cheese enhance the richness.
- Experiment with Seasoning: Try adding paprika or nutmeg for extra depth.
Storage Instructions
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze in a sealed dish for up to a month.
- Reheating: Warm in the oven at 350°F (175°C) until heated through.
