spaghetti squash

spaghetti squash recipes

Spaghetti squash is a fantastic alternative to traditional pasta, offering a healthier, lower-carb option. This Roasted Garlic Parmesan Spaghetti Squash recipe is a delightful way to enjoy this versatile vegetable. With a rich, savory flavor from roasted garlic and Parmesan cheese, this dish is a satisfying and wholesome meal.

Ingredients :

• 1 spaghetti squash
• 2 tablespoons olive oil
• 4 cloves of garlic
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions :

1. Preheat your oven to 375°F (190°C).
2. Start by preparing the spaghetti squash. Carefully cut it in half lengthwise using a sharp knife. Scoop out the seeds and the inner strings with a spoon. Brush the cut sides of the squash with 1 tablespoon of olive oil and season with salt and pepper.
3. Place the two halves, cut side down, on a baking sheet lined with parchment paper. Roast them in the preheated oven for 35-45 minutes, or until the flesh becomes tender and easily shreds with a fork. The cooking time may vary depending on the size of the squash.
4. While the squash is roasting, prepare the roasted garlic. Slice the top off each garlic clove, drizzle them with the remaining 1 tablespoon of olive oil, and wrap them in aluminum foil. Roast the garlic in the oven alongside the squash for 20-25 minutes or until the cloves are soft and golden.
5. Once the spaghetti squash is done, remove it from the oven and let it cool for a few minutes. Then, use a fork to scrape the flesh of the squash, creating “spaghetti” strands. Place the strands in a large mixing bowl.
6. Squeeze the roasted garlic cloves from their skins and mash them into a paste. Add the roasted garlic paste, grated Parmesan cheese, and chopped fresh parsley to the bowl with the spaghetti squash. Gently toss the mixture until the ingredients are well combined.
7. Taste the spaghetti squash mixture and adjust the seasoning with salt and pepper as needed.
8. If you prefer a bit of extra crispiness, you can transfer the prepared mixture back into the empty spaghetti squash shells or into a baking dish. Sprinkle additional Parmesan cheese on top.
9. Broil the spaghetti squash in the oven for 2-3 minutes, or until the cheese is melted and bubbling, and the top is nicely browned. Keep a close eye on it to prevent burning.
10. Once it’s out of the oven, let it cool for a minute or two before serving.

Serve this Roasted Garlic Parmesan Spaghetti Squash as a delightful side dish or a hearty main course. It’s a flavorful and healthy choice that’s sure to satisfy your pasta cravings.

Conclusion : This Roasted Garlic Parmesan Spaghetti Squash recipe offers a mouthwatering, low-carb alternative to traditional pasta. With the richness of roasted garlic and the savory kick of Parmesan cheese, it’s a dish that’s both wholesome and delicious. Try it out, and you’ll have a new favorite way to enjoy spaghetti squash!